I don't mean to bore you with my wellness talk but it's just been my focus for the past few weeks. I quit my no-rice diet on the third day. But wait! Before you shake your head in disapproval, let me tell you what I've been stuffing myself with for the past week. Well, I've been eating vegetables. For the first time in my life, I am eating greens like it were normal for me. That's everyday for the last seven days.
For those of you who do not know me, my regular diet consists of anything smothered in butter or fried in oil. I am no fan of
ulam with
sarsa or
sabaw, except if it's
Kare-kare or my mom's
La Oya. I just like fried steak (not even grilled), pork, hotdog and eggs. No fish, no veggies. I only eat fish if it's canned and swimming in oil and preservatives, filleted (especially if it's from Mcdonald's), or if it's sashimi or in sushi. I will eat veggies in the form of french fries, onion rings, and occasionally, gourmet salad. I almost never eat veggies at home, except for the squash in
Pinakbet, onions in
Bistek Pinoy, my mashed potato recipe (does that count?), frozen/mixed corn, carrots and green peas (I throw away the peas though),
tortang talong, and probably a few more not-very-healthy vegetable dishes. I don't eat healthy at all. I love fat. You are what you eat, huh? Even my tuna omelet has lots of oil, butter, milk and cheese.
I know that I am a good (and young) candidate for heart disease or cancer, especially with my old habits – tobacco smoking, alcohol drinking, no fruits, no veggies, all fried diet, very little water. This is the year when I attempt to change all that by adapting a new lifestyle.
I still have a lot of inches to get rid of (around ten on my waist alone). I don't think I've lost any weight at all (huhuhu). It's been a month since I enrolled in Fitness First. But guess what? Those chicks that I used to envy? I can outrun them now. Normally I alternate 2 minutes of walking with 3 minutes of jogging, until I complete 30 minutes on the treadmill. On Wednesday, I walked for 2 minutes and jogged for 23 minutes non-stop. Yesterday I did 2 sets of 25 minutes (non-stop jogging). Who would have thought? I can't wait to see the results. I hope that my new plan proves to be effective.