Liver Talk

Today, I (re)started my no-rice diet. No, it’s not a no-carb diet. I still had pandesal for breakfast. For the lack of green salad in Jollibee Cybermall, I ordered fries. I know that French fries is a lame substitute for greens but it’s still a vegetable and it’s not like there are better (or healthier) choices at four in the morning.

I am trying to integrate fruits into my life gradually. I’ve made a commitment to have at least one serving of fruit a day. This time, I’m serious. Promise. It’s not just because I want to trim down. I watched something about liver disease on telly a few days ago and it scared me. I’ve been eating junk for over twenty eight years. I am poisoned and I want to detoxify. The do-it-yourself cleansing processes are intimidating. Look up coffee enema and liver flush and you’ll see what I mean. I am not sure if I am ready for the enema but I will definitely try the flush. Just need to figure out when to start and where to get Epsom salts.

As a part of my healthy liver campaign, I have also (re)started taking glutathione. According to the doctor from that show I watched, it really does good to the liver. I thought that glutathione was just for skin whitening. Doc says healthy, glowing skin is a reflection of a healthy liver. I was getting breakouts recently, so now is really the perfect time.

Living healthy is expensive.